Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training

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Woman who was 28 stone sees 10-stone weight loss after changing diet and taking up weight training

Hannah Millington
·Lifestyle Writer, Yahoo Life UK
·7 min read
In this article:
  • Weight training
    Common type of strength training
Vikki Mills achieved her weight loss through changing her diet, taking up weight training and having counselling, pictured here competing in a truck-tugging contest. (SWNS)
Vikki Mills achieved her weight loss through changing her diet, taking up weight training and having counselling, pictured here competing in a truck-tugging contest. (SWNS)

A woman who weighed 28 stone (177kg) saw a weight loss of 10 stone (63kg) after overhauling her lifestyle to help her mental health – and she is so strong, she can now pull a four-tonne truck.

Vikki Mills, 28, who just fit a size 32, decided to make some changes in January 2021, with a combination of therapy, better nutrition and weight training, helping to transform her life.

After an 'inspirational' course of counselling, Mills stumbled upon a Facebook group called Prime Life Project, a 'health and body composition coaching company'. She took the leap and decided to join for help with what to eat, training and mindfulness techniques.

Mills threw herself into it, and soon started shedding weight as she became more addicted to exercise than food, replacing takeaways with meals like chicken and rice.

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