alpilean weight loss

 Right now, my focus has really been gaining muscle at the gym and overall getting stronger! The past couple of weeks I have really been feeling good about my progress & even more toned than before.

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However, I decided to step on the scale this morning to see I was up 2 lbs from my last weigh in! Honestly, I felt upset at first because I was expecting the number to go down. But, I have to remind myself that the scale doesn’t tell the whole story & I’m still making progress!

I took my updated progress pictures and compared them to the last time the scale said 188! Seeing the comparison at the exact same weight really helps me to see the progress I’ve made & get out of my head!

I say this all the time: the scale is a great tool on your journey but it is not everything! So many factors can impact the number that pops up & it’s important to not focus too much on it!